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Health and Wellness Series
Exercise Snacks
Did you know that just 3 minutes of exercise twice a day has significant health benefits? This book lays out the science, and is filled with 180 exercises to practice throughout the year, 3-6 at a time. Intended to make flexibility, strength, and weight control bite-sized and effortless.
The Holistic Body
Explore the connection between physical health and spiritual well-being in this comprehensive manual with recipes for evidence-based use of herbs for healing.
Nourish & Restore
Mind and body go hand in hand. Simple practices to improve blood pressure, cognition, and well-being.
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